I was getting my workout in yesterday and was upset at the fact that my local gym just doesn't care about speed. I …

Hey Speed Fans! It's been awhile since I've done a training theory post for the off the wall series. So brush o…

Need some quick ideas for a speed and power workout when you're away from the wall? The Speed-Climbing.com Youtube …

This is an installment of the Off the Wall series, detailing training methods for improving your speed climbing without…

Hey Speed Freaks, It's another late Fitness Friday today. Today's workout took place on the track in order to g…

Hey Everyone, it's a mini testing day! When your kid's asleep early, you take advantage ( and celebrate quietly…

This is part of the "Off the Wall" series which will detail training ideas for athletes that don't have c…

While I'm still finishing up the first article on testing for the "Off the Wall" series, I figured I'…

Welcome back, Speedfreaks! It's been a little bit since the last posts, and unfortunately not much has changed in…

Social media during the quarantine has been... interesting. To say the least. And it got me thinking. Most people …

Happy Friday, speed freaks! If you're like 99% of the world, you're stuck inside social distancing yourself i…

Time for a little rant. Speed climbing is a sprint. A highly complex and fullbody sprint, but a sprint nonetheless. It…

If you watched the competition in Moscow last weekend you may have heard some talk about the new starting beta that wa…

You’ve got the week all planned. You’re ready to hit the speed wall! But wait, what should my warm up be? Am I lifting…

You’ve tried the route. Hell, maybe you’ve even put in enough time to start feeling good about it. But you’ve also w…