Hey Everyone, it's a mini testing day! When your kid's asleep early, you take advantage ( and celebrate quietly…

This is part of the "Off the Wall" series which will detail training ideas for athletes that don't have c…

While I'm still finishing up the first article on testing for the "Off the Wall" series, I figured I'…

Hey fellow speed demons, today is something a little different and a little fun. Since we had absolutely no competiti…

Hey fast friends, Two updates in one day? What can I say, the world records have gotten me excited! Check out the quick…

Vedderiq Leonardo and Kiromal Katibin: #1 & #2 in the World! May 28th will be a day to remember in the history of s…

Multiple news sources are reporting that the 2021 Tokyo Olympics may not happen due to the lingering fears of the virus…

Josh H   < jhurlebaus@gmail.com > Wed, Dec 2, 10:12 AM (5 days ago) to  me We're Back! After a few months a…

Hey Speed Freaks! It's been a minute but I have a big update. One of my articles was picked up by SimpliFaster and…

USA Climbing announced on 7/30 the cancellation of the 2020 Sport and Speed championships. Originally scheduled for Ma…

It's been a long day so the second part of the Pull Series will have to wait another day or so. Instead of a traini…

Welcome back, Speedfreaks! It's been a little bit since the last posts, and unfortunately not much has changed in…

With Olympic caliber speed, the IOC has officially announced the new dates for the 2020 Olympics, thereby answeri…